Actual change starts with a
PROPER PLAN.
Personal training and online coaching at Riley’s Gym, Wentworthville
FAT LOSS
·
MUSCLE GAIN
·
PAIN MANAGEMENT
·
NUTRITION
·
STRENGTH TRAINING
·
SLEEP & RECOVERY
·
LIFESTYLE COACHING
·
FAT LOSS · MUSCLE GAIN · PAIN MANAGEMENT · NUTRITION · STRENGTH TRAINING · SLEEP & RECOVERY · LIFESTYLE COACHING ·
Consistent one-on-one coaching with a reserved weekly time slot built around your schedule and goals.
- 1, 2 or 3 sessions per week
- Personalised program
- Real-time technique feedback
- Progress tracking
Personalised programming, nutrition coaching and weekly support delivered remotely. Built around your schedule and goals.
- Tailored weekly training program
- Training app with full program access
- Weekly check-ins, accountability & habit tracking
- Nutrition Coaching
- Unlimited video technique feedback
- WhatsApp coaching support
- Sleep, stress & recovery coaching
- Pain management support
- Baseline & progress assessments (local clients)
- Monthly in-person session (local clients)
Flexible one-off sessions. Ideal for new clients wanting to experience coaching before committing.
- Real-time technique feedback
- Personalised session structure
- Option to continue as weekly client
- 7-day money back guarantee
Send me a message and I'll help you find the right fit.
Let's Talk →- Apply — Fill out a short form so I can understand your goals and lifestyle
- We Chat — I'll reach out personally, answer any questions and lock in availability
- Your Program Gets Built — A complete training program built around your exact goals
- We Get to Work — Weekly check-ins, ongoing support and adjustments as you progress
- BONUS: You'll also learn the why behind everything so you're not just following a plan blindly
Ready to get started? Applications take less than 2 minutes.
Apply Now →Coaching
Philosophy
Every program is built on science, tracked with real data and supported by habits that make your results last.
& Mobility
Before we load the bar, we make sure your body moves the way it should. Programs are built around your limitations and injuries so you can train hard without breaking down.
& Performance
Progressive, structured programming that builds strength over time. Every session, set and rep is completed with intent so you keep moving forward.
& Habit Building
Progressive nutrition guidance and habit building designed to fit your life. Sustainable for any fitness level.
& Recovery
Sleep, stress and recovery are part of the program. You'll understand the why behind what you're doing and why your body responds the way it does.
Edward
I've been training since I was 16, starting with a rusty bench and 5kg dumbbells in my garage. I slowly made progress over the years playing oz tag but was making every mistake possible without knowing it.
In 2022 I tore my ACL, MCL and meniscus. My knee quite literally exploded. Rehabbing the injury under a great physio who taught me the real importance of load management, progressive training and actually listening to your body, but in chasing strength and numbers it came at the expense of my mental and physical health because I had no idea about nutrition.
That experience changed everything. Since then I've invested heavily in my education across biomechanics, nutritional science, sleep, stress and recovery because I never want my clients making the same mistakes as I did. I spent my time at Athletes Authority working alongside Australia's best strength and conditioning coaches, training athletes from amateur all the way to professional level. That taught me the difference between knowing something in theory and actually understanding the whole person in front of you.
Now I coach everyday people at Riley's Gym Wentworthville and online. Most of my clients come from South Asian backgrounds, the same as me so I get the culture and the food that comes with it. It's not about giving anything up, it's about balance. I've spent years building a system that gets results while helping people live a lifestyle they can actually sustain.
Please note that meal plans are not prescribed for anyone with a current or history of eating disorders. If you are unsure whether nutrition coaching is right for you, just reach out and we can chat about it.
- A personalised training program delivered through a coaching app, built around your exact goals
- A custom tracking system for habits, sleep, steps, nutrition, training and how you're feeling each week
- A weekly check-in form alongside optional progress photos
- Nutrition coaching with a progressive approach to food starting from wherever you currently are
- Unlimited technique feedback — film any exercise and send it for a review anytime
- WhatsApp access for instant communication, program updates and questions throughout the week
Every week I review your check-in, training performance and nutrition adherence. If we are on track we push forward. If not, I adjust the plan, explain why and we keep moving.
Think of it like having a personal trainer available throughout the entire day — not just for the hour you spend in the gym.
Questions?
Let's Talk.
53 Station Street
Wentworthville NSW 2145
I typically respond within 24 hours. For coaching enquiries, the application form below is the best starting point.
Apply for Coaching →
